Think about how much you rely on your hands and wrists every single day. From pouring coffee to typing an email or simply holding the hand of a loved one, these intricate parts of your body are constantly working. When you start feeling pain, numbness or stiffness, it doesn’t just hurt; it affects almost every single task you try to complete.  It can be tempting to dismiss persistent hand or wrist pain as just getting older or due to a bit of overuse. However, if you’re strug

We rely on our wrists all day, every day, from typing and texting to lifting groceries and opening jars. When pain flares up, it doesn’t just hurt; it interrupts your whole routine. You may try shaking it out or ignoring it, hoping it will just disappear. But if that pain keeps lingering, it’s your body’s way of sending you a signal that something needs attention. The wrist is more than just a hinge joint. It’s made up of eight small carpal bones, two long forearm bones, and

From getting dressed in the morning to playing our favorite sports, we use our hands and wrists to do just about everything, and pain can really get in the way. But aside from a broken bone or sprain, your wrist can develop a number of ailments. Performance Rehab provides wrist and hand therapy  for patients with chronic or sudden pain and injuries. In this article, we'll discuss six possible reasons for sudden wrist pain without an injury and how physical therapy may help yo