PILATES, YOGA & WELLNESS
Performance Rehab offers Pilates, Yoga, and Barre classes. Pilates is a system of exercises that conditions the whole body through low-impact flexibility and muscular strength and endurance movements. Pilates transforms the way your body looks, feels and performs due to its focus on proper body alignment, posture and proprioception (mind and body awareness). It centers the body with breathing awareness while maintaining dynamic stabilization. We also offer yoga for all levels and abilities. We welcome everyone who would like to reap the mental and physical benefits of yoga to reduce stress and improve your overall quality of life. We also offer Barre classes for all levels of movers. The heart of our training is to increase body awareness and control while improving flexibility, stability and strength. These classes are all intended to improve mind and body endurance, evaluate weaknesses, and increase your overall peak performance.