Repetitive strain injury is a broad term for pain or irritation that develops when the same muscles, tendons, nerves or joints are stressed again and again. It can happen at work, during sports, while playing an instrument or even from everyday habits like typing, lifting, gripping or scrolling. For many people, repetitive strain injuries start small. You may notice a dull ache, mild tightness or soreness that fades with rest. Over time, the symptoms can become more frequent,

Has your shoulder made simple movements hard? Reaching into a cabinet, putting on a jacket or grabbing something from the back seat of your car might be an unexpected difficulty. The problem might show up only when you lift something heavy. It may be tough to lift your arm even without weight. Either way, shoulder weakness is your body’s way of telling you that something is not moving, stabilizing or healing the way it should. Many causes of shoulder pain and weakness may imp

A groin strain happens when one or more of the muscles on the inside of the thigh are overstretched or torn. These muscles are called the hip adductors, and they help move your leg toward the center of your body. They also help stabilize your pelvis during walking, running, jumping and side-to-side movement. Groin strains are common in athletes, but they can happen to anyone. You may strain your groin during sports, exercise, heavy lifting, a slip, a sudden change in directio

Shoulder pain can make everyday life harder fast. Reaching into a cabinet, putting on a jacket, lifting groceries or sleeping on your side can all become uncomfortable when your rotator cuff is irritated. Rotator cuff tendonitis happens when one or more of the tendons around your shoulder becomes irritated, inflamed or overloaded. These tendons help stabilize your shoulder and allow you to lift, rotate and reach with your arm; tendonitis may make these movements difficult. A