You don't have to be a competitive athlete to experience a calf muscle strain. Whether it happens during a workout, a weekend game or a simple misstep, this type of injury can make everyday movements more difficult than expected. Performance Rehab works with many people looking for answers about their recovery options. In this article, we'll explore some of the most common calf muscle strain treatments and what you can expect from physical therapy. What is a calf muscle strai

Foot pain can turn a quick stroll into something you have to think twice about. If this sounds familiar, you may be wondering what's causing it and whether it's something that will get better on its own. At Performance Rehab, we help people identify the factors that may contribute to their pain and develop personalized treatment plans that support healthier, more comfortable movement. In this post, we'll explore some of the most common reasons you might feel foot pain when w

Back pain isn't always just a back problem. Sometimes, muscles that may seem completely unrelated affect how your body functions and responds to everyday activities. That's one reason physical therapists often look beyond the spine when evaluating back pain — your hips, pelvis, leg muscles and other areas all play a role in supporting healthy movement. But can tight hamstrings cause back pain? Limited flexibility may affect the way your pelvis and lower back work together. Wh

Sitting should be one of the easiest ways to relax — not something that leaves you wondering if it's time to call the doctor. Whether you're settling in to watch a movie or taking a break after a busy day, hip pain can quickly make it difficult to get comfortable. More importantly, it can stem from several issues. Performance Rehab works with individuals experiencing a wide range of hip conditions and movement-related concerns. In this article, we'll explore possible hip pain

That uncomfortable ache between your shoulder blades can be hard to ignore. Whether it shows up during your workday or after exercising, it can stem from several factors that affect how your body moves. While certain stretches for upper back pain may help, persistent discomfort may point to an underlying issue that deserves a little more attention. At Performance Rehab, we evaluate patients with back pain and develop personalized physical therapy plans tailored to their need

Repetitive strain injury is a broad term for pain or irritation that develops when the same muscles, tendons, nerves or joints are stressed again and again. It can happen at work, during sports, while playing an instrument or even from everyday habits like typing, lifting, gripping or scrolling. For many people, repetitive strain injuries start small. You may notice a dull ache, mild tightness or soreness that fades with rest. Over time, the symptoms can become more frequent,

Has your shoulder made simple movements hard? Reaching into a cabinet, putting on a jacket or grabbing something from the back seat of your car might be an unexpected difficulty. The problem might show up only when you lift something heavy. It may be tough to lift your arm even without weight. Either way, shoulder weakness is your body’s way of telling you that something is not moving, stabilizing or healing the way it should. Many causes of shoulder pain and weakness may imp

A groin strain happens when one or more of the muscles on the inside of the thigh are overstretched or torn. These muscles are called the hip adductors, and they help move your leg toward the center of your body. They also help stabilize your pelvis during walking, running, jumping and side-to-side movement. Groin strains are common in athletes, but they can happen to anyone. You may strain your groin during sports, exercise, heavy lifting, a slip, a sudden change in directio

Shoulder pain can make everyday life harder fast. Reaching into a cabinet, putting on a jacket, lifting groceries or sleeping on your side can all become uncomfortable when your rotator cuff is irritated. Rotator cuff tendonitis happens when one or more of the tendons around your shoulder becomes irritated, inflamed or overloaded. These tendons help stabilize your shoulder and allow you to lift, rotate and reach with your arm; tendonitis may make these movements difficult. A

You may notice pain during a long drive, after working at a desk, when standing up from a chair or when rolling over in bed. For some adults, hip pain feels worse after exercise. For others, it builds after too much rest or inactivity. The tricky part is that “hip pain” can come from several areas, including the hip joint, muscles, tendons, low back or nearby nerves. That is why making a physical therapy plan starts with understanding what is driving your symptoms. At Perform

Neck pain is always frustrating, especially if it lingers, affecting your ability to comfortably move, sleep and complete your daily tasks. It’s possible that you’ve tried rest, stretching or changing your posture, but nothing seems to stick. T here isn’t one single way to get rid of neck pain. Instead, it usually comes down to understanding why the pain keeps returning. We’re here to explain some of the most common reasons neck pain doesn’t go away, and how physical therapy

Scar tissue is a normal part of the body’s healing process after an injury — but sometimes, it doesn’t behave the way healthy tissue does. If you’re dealing with stiffness, tightness or limited movement after an injury or surgery, you might be wondering how to break up the scar tissue and restore more comfortable motion. The good news is that physical therapy offers several evidence-informed techniques that can help improve how scar tissue moves and feels. While no method can

Every type of physical activity or sport can pose a potential risk for injuries or painful conditions, including swimming. Up to 91% of swimmers experience shoulder pain at some point in their careers, though it’s more prevalent among adolescents. A common cause of shoulder pain in the sport is swimmer’s shoulder. Swimmer’s shoulder is a common term used to describe irritation or injury in the shoulder that can develop with repetitive overhead movement. Whether you swim compe

When you’re dealing with an injury or ongoing pain, it’s natural to want to recover as quickly — and safely — as possible. Even though many concerns can gradually heal with at-home treatment, outpatient physical therapy is one of the most common ways people address injuries, improve movement and return to daily activities. Physical therapy may help accelerate your healing timeline while also improving the overall quality of the affected area. We’ll walk you through the basics

Coughing is something we all do every once in a while — whether from a cold, allergies or irritation in the airways. But if you’ve noticed back pain when you cough, it can feel surprising, uncomfortable and sometimes concerning. The good news is that, in many cases, this type of pain is related to how your muscles, joints and spine respond to sudden pressure — not necessarily something serious. Still, it’s worth understanding what your body may be telling you. We’ll walk thro

Back pain is one of the most common reasons people visit a health care provider. You bend over to pick up a laundry basket, reach for a dropped pen, or wake up after a long night of sleep, and suddenly, your back grabs . It's a sharp, breath-catching moment followed by a nagging ache that makes every movement feel like a chore. When you're hurting, your first instinct is likely to pull out your phone and search for "back pain treatment near me." With so many options availabl

Swelling is one of the body’s most noticeable responses to injury. You misstep off a curb, take a tumble on the pickleball court or drop something heavy on your foot. Within minutes, the area begins to puff up. Swelling after an injury may leave you wondering if it's good for healing or if it's a sign that something is getting worse. The answer's a little more complicated than a simple yes or no. Some swelling is a helpful part of the healing process. However, too much swel

If you've been struggling with persistent shoulder pain , a cortisone injection can feel like a breath of fresh air. That sharp catch in your joint or the dull ache that keeps you up at night finally starts to fade, and suddenly, you feel like you can conquer the world, or at least the gym. However, that newfound comfort can be a bit deceptive. While the pain may be gone, your shoulder is still in a delicate state of healing. Doing too much too soon can interfere with healing

Neck and shoulder pain can sneak up on you. Maybe it started after a long day at your desk, a tough workout or simply waking up with stiffness that won’t go away. Before you know it, simple activities like turning your head, lifting your arm or sitting comfortably become frustrating. The good news is that many cases of neck and shoulder pain can improve with simple changes in posture, movement and muscle support. Physical therapists often focus on identifying the root cause

Walking is one of the simplest joys in life. It helps improve circulation, supports joint health and can boost both physical and mental well-being. Whether it’s a morning stroll through the neighborhood, a brisk hike, or just getting from the car to the grocery store, we often take our mobility for granted until every step starts to hurt. Many people may notice their lower back starts to ache after just a few minutes of walking, leaving them wondering what’s wrong and how to