Back pain is one of the most common  reasons people visit a health care provider. You bend over to pick up a laundry basket, reach for a dropped pen, or wake up after a long night of sleep, and suddenly, your back grabs . It's a sharp, breath-catching moment followed by a nagging ache that makes every movement feel like a chore. When you're hurting, your first instinct is likely to pull out your phone and search for "back pain treatment near me." With so many options availabl

Swelling is one of the body’s most noticeable responses to injury. You misstep off a curb, take a tumble on the pickleball court  or drop something heavy on your foot. Within minutes, the area begins to puff up. Swelling after an injury  may leave you wondering if it's good for healing or if it's a sign that something is getting worse. The answer's a little more complicated than a simple yes or no. Some swelling is a helpful part of the healing process. However, too much swel

If you've been struggling with persistent shoulder pain , a cortisone injection can feel like a breath of fresh air. That sharp catch in your joint or the dull ache that keeps you up at night finally starts to fade, and suddenly, you feel like you can conquer the world, or at least the gym. However, that newfound comfort can be a bit deceptive. While the pain may be gone, your shoulder is still in a delicate state of healing. Doing too much too soon can interfere with healing

Neck and shoulder pain can sneak up on you. Maybe it started after a long day at your desk, a tough workout or simply waking up with stiffness that won’t go away. Before you know it, simple activities like turning your head, lifting your arm or sitting comfortably become frustrating. The good news is that many cases of neck and shoulder pain  can improve with simple changes in posture, movement and muscle support. Physical therapists often focus on identifying the root cause

Walking is one of the simplest joys in life. It helps improve circulation, supports joint health and can boost both physical and mental well-being. Whether it’s a morning stroll through the neighborhood, a brisk hike, or just getting from the car to the grocery store, we often take our mobility for granted until every step starts to hurt.  Many people may notice their lower back starts to ache after just a few minutes of walking, leaving them wondering what’s wrong and how to

Whether you are a competitive athlete chasing a personal best or a weekend warrior who loves a Saturday morning pickup game, your body is your most valuable piece of equipment. But as any athlete knows, that equipment can sometimes experience wear and tear. When an injury strikes or when you simply feel like you’ve hit a plateau, it can be incredibly frustrating. Sports are more than just exercise; they are your community, your stress relief, and your passion. Maybe you’re re

There is a specific kind of joy that comes from a morning run; the rhythm of your breath, the fresh air, and that post-workout glow. But nothing stops that momentum faster than a sudden, sharp ping in your lower leg or a dull ache that makes every step feel like a chore. If you are dealing with calf pain after running , you might be feeling frustrated or worried about losing the progress you have worked so hard to achieve. It’s one of the most common complaints among runners

The knee is a remarkable piece of engineering, but it is also one of the hardest-working joints in the human body. Every time you stand up, climb a flight of stairs, or chase after a grandchild, your knees are absorbing significant force. Because we rely on them so heavily, even a small ache can quickly start to feel like a major obstacle to living your life. Knee pain  shouldn’t be your constant companion. Whether your discomfort started with a specific injury on the field o

If you are dealing with a sharp, electric pain  that shoots from your lower back down through your leg, you know that sciatica is more than just a sore back. It is an exhausting experience that can make sitting, standing, or even sleeping feel like a major challenge.  It is easy to feel like you are losing your independence when you can’t walk around the block without needing to sit down. But here is the good news: sciatica is a very treatable condition. Finding the right spe

Have you ever reached for a coffee mug on a high shelf or stretched your arms overhead in the morning only to hear a distinct pop, click, or snap? It is a sound that can be surprisingly loud in a quiet room. If you are like most people, your first instinct might be to freeze and wait for the pain to follow. But when the pain doesn't come, you are left wondering: Is my shoulder OK ? Shoulder noise, clinically known as crepitus , is incredibly common. For many, it is just a qui

Living with sciatica can be challenging and exhausting. It can be especially difficult when pain, numbness, or tingling come and go without warning. These unpredictable symptoms can make it harder to tell whether your sciatica  is truly improving or if you’re simply having a better day. Small changes may feel confusing or discouraging, and it’s normal to wonder whether your treatment is making a difference. Since an estimated 10% to 40% of people  experience sciatica at some

A sprained ankle can happen suddenly and feel frustrating to manage. Taking a wrong step, landing awkwardly, or pivoting quickly can result in swelling, foot pain , and limited movement. Whether you’re an athlete or a non-athlete, this injury is very common and can affect anyone. In fact, about 25,000 people  sprain an ankle every day. When trying to ease the pain, many people ask the same question: Should you use ice or heat? Both treatments can help alleviate discomfort, bu

Living with a bone spur on the top of your foot can be very painful. Even simple activities like walking, standing, or wearing certain shoes may cause discomfort, making daily routines more challenging. Bone spurs are bony growths that often develop due to aging, joint changes such as osteoarthritis, or repeated stress. These growths can rub against ligaments, tendons, or footwear, which may lead to pain and inflammation. Fortunately, physical therapy and other conservative

Fallen arches, also known as flat feet, can make everyday activities uncomfortable. Walking, standing, or exercising may cause pain in your feet, ankles, and knees. This discomfort can be frustrating and may interfere with work, hobbies, or other daily activities, leaving you feeling more limited in your mobility. Many people experience these challenges. About 4% of adults in the U.S.  have fallen arches. Over time, this discomfort may contribute to pain in the knees, hips, a

If you’re experiencing both lower back pain and headaches, you’re not imagining the connection. Many people feel frustrated when pain appears in more than one place. The truth is, the body works as a connected system, and discomfort in one area can affect pain in another. In fact, a systematic review found an association between lower back pain and headaches. According to a review of 14 studies, people with ongoing back pain had 1.55 to 8 times higher  odds of experiencing pr

Your ankle was sprained, not your foot, so why does this other area hurt? An ankle sprain can make the bottom of a foot hurt, especially in the heel. Heel pain may come from posterior ankle impingement, which is the compression of bones or soft tissue in the ankle. Pain in your heel or elsewhere in your foot may also come from swelling or walking with a limp after the sprain. This may be a frustrating problem, but it’s one that a physical therapist can help you address. A pro

Have you stretched your neck and felt or heard a crack? Does your neck crack when you turn your head, like when you look over your shoulder while driving? The sound can be alarming if your neck hasn’t made it before, but it may not be a sign of a major problem. A physical therapist can examine your neck at Performance Rehab . They can let you know what they find, whether treatment is needed and what kind of treatment can help. Don’t hesitate to connect with a professional. Wh

At the end of your run, you might feel a little bit of pain in your knees. Soon, it’s more than just a little bit. You might find yourself wondering what could have happened during your run, which felt fine, to make you so uncomfortable now. There are a variety of reasons why your knees might hurt. At Performance Rehab , a physical therapist can help you find out why your knees hurt after running. Here, we will take a look at seven common issues that might be behind it. What

Dealing with an injury, pain or medical condition can be difficult. A physiotherapist, or physical therapist, can provide care to help you work toward healing, reducing pain or managing your condition. But how can you get started? When you’re ready to work with a professional, you can look for a physiotherapy clinic near you. Performance Rehab has several locations in the Kansas City area . Take the first steps toward choosing a clinic Picking the right setting for physical t

Do you have trouble with dizziness, vertigo or balance? A physical therapist may be able to help you reduce your symptoms and feel more at ease. When dizziness decreases, walking and moving can become easier. You can participate in vestibular rehab near you at Performance Rehab in the Kansas City area . Since 2006, we have been working with people in this area. Our practice has grown to multiple offices with a variety of specialty services and professionals with unique expert