Running should challenge your endurance, not leave you worried about every step. Iliotibial band syndrome can cause pain along the outside of your knee and may gradually limit how far or how comfortably you can run. A physical therapist can assess your symptoms and running habits to help clarify what may be causing this irritation and create a targeted sports conditioning plan to help you return to the road, track or trail. What is iliotibial (IT) band syndrome? IT band syndr

Do your knees bend farther than other people’s? Maybe your shoulders feel loose or your ankles roll more often. Being extra flexible isn't always a problem, but recurring pain or instability can make sports, work and everyday movements more difficult. Some people describe these concerns as "hyper-joint mobility disease" or "joint hypermobility syndrome," but a healthcare provider can help you identify your specific condition. In this article, Performance Rehab explains how jo

Hip bursitis symptoms can interrupt your routine, but a thoughtful exercise program may help everyday movement feel more manageable. At Performance Rehab, our team provides physical therapy for people with a wide range of health conditions, including bursitis. In this article, we'll provide a brief overview of this injury and detail five hip bursitis exercises that may be part of your PT treatment plan. What is hip bursitis? Hip bursitis occurs when one of the bursae around y

A thoughtful hamstring strain recovery plan can give your body time to heal while helping you rebuild your strength safely — and it's rarely a one-size-fits-all process. Your physical therapist uses your symptoms, movement patterns, activity goals and other factors to guide each stage of your care. In this article, we'll explain what a hamstring strain is and what the physical therapy team at Performance Rehab typically recommends during recovery. What is a hamstring strain?

Your gluteus medius muscle supports many everyday movements, from walking and climbing stairs to exercising and playing sports. If you're feeling pain along the outside of your hip, this muscle and other nearby structures could be involved. Performance Rehab provides physical therapy for conditions that may contribute to gluteus medius pain. In this article, we’ll discuss what this muscle does, common reasons why you might feel pain in that area and what steps to take next. W

An ulnar collateral ligament injury can make the inside of your elbow feel sore, weak or unstable, especially during throwing or overhead activity. This injury is common in athletes, but it can also affect active people whose work, hobbies or training put repeated stress on the elbow. Here are a few things to know about this type of elbow injury: The ulnar collateral ligament supports the inside of the elbow The ulnar collateral ligament, often called the UCL, is a strong ban

Carpal tunnel symptoms can make simple tasks feel harder than they should. Typing, driving, opening jars or sleeping through the night may become frustrating when numbness, tingling or hand weakness keeps showing up. If you’re wondering how to treat carpal tunnel syndrome, the first step is understanding what may be putting pressure on the median nerve and which treatment options fit your symptoms, goals and daily routine. Carpal tunnel syndrome happens when the median nerv

Feeling unsteady can make everyday life feel more stressful than it should. You may notice it when you step off a curb, walk across uneven ground, turn quickly or climb stairs. Physical therapy can focus on balance to help identify what may be affecting your stability and guide you through exercises that support safer, more confident movement. Balance isn’t just one skill. It depends on strength, joint mobility, vision, inner ear function, body awareness and how quickly your

When pain starts affecting how you work, sleep, exercise or move through your day, you may start to search for pain management options near you and wonder what kind of care could actually help. Pain management therapy often includes movement, hands-on care, education and practical strategies based on your symptoms, goals and evaluation findings. Pain can come from many sources, including a recent strain, surgery, joint stiffness, muscle weakness, nerve irritation or repetiti

If you have tried posture correction by simply “sitting up straight,” you may already know it doesn’t last long. Your body usually slips back into familiar positions because posture isn’t just a position. It’s a mix of strength, mobility, awareness and habits that you likely haven’t changed in years. Physical therapy can help when posture changes are tied to pain, stiffness, weakness or trouble moving comfortably. The goal isn’t to hold one perfect posture all day, which may

You don't have to be a competitive athlete to experience a calf muscle strain. Whether it happens during a workout, a weekend game or a simple misstep, this type of injury can make everyday movements more difficult than expected. Performance Rehab works with many people looking for answers about their recovery options. In this article, we'll explore some of the most common calf muscle strain treatments and what you can expect from physical therapy. What is a calf muscle strai

Foot pain can turn a quick stroll into something you have to think twice about. If this sounds familiar, you may be wondering what's causing it and whether it's something that will get better on its own. At Performance Rehab, we help people identify the factors that may contribute to their pain and develop personalized treatment plans that support healthier, more comfortable movement. In this post, we'll explore some of the most common reasons you might feel foot pain when w

Back pain isn't always just a back problem. Sometimes, muscles that may seem completely unrelated affect how your body functions and responds to everyday activities. That's one reason physical therapists often look beyond the spine when evaluating back pain — your hips, pelvis, leg muscles and other areas all play a role in supporting healthy movement. But can tight hamstrings cause back pain? Limited flexibility may affect the way your pelvis and lower back work together. Wh

Sitting should be one of the easiest ways to relax — not something that leaves you wondering if it's time to call the doctor. Whether you're settling in to watch a movie or taking a break after a busy day, hip pain can quickly make it difficult to get comfortable. More importantly, it can stem from several issues. Performance Rehab works with individuals experiencing a wide range of hip conditions and movement-related concerns. In this article, we'll explore possible hip pain

That uncomfortable ache between your shoulder blades can be hard to ignore. Whether it shows up during your workday or after exercising, it can stem from several factors that affect how your body moves. While certain stretches for upper back pain may help, persistent discomfort may point to an underlying issue that deserves a little more attention. At Performance Rehab, we evaluate patients with back pain and develop personalized physical therapy plans tailored to their need

Repetitive strain injury is a broad term for pain or irritation that develops when the same muscles, tendons, nerves or joints are stressed again and again. It can happen at work, during sports, while playing an instrument or even from everyday habits like typing, lifting, gripping or scrolling. For many people, repetitive strain injuries start small. You may notice a dull ache, mild tightness or soreness that fades with rest. Over time, the symptoms can become more frequent,

Has your shoulder made simple movements hard? Reaching into a cabinet, putting on a jacket or grabbing something from the back seat of your car might be an unexpected difficulty. The problem might show up only when you lift something heavy. It may be tough to lift your arm even without weight. Either way, shoulder weakness is your body’s way of telling you that something is not moving, stabilizing or healing the way it should. Many causes of shoulder pain and weakness may imp

A groin strain happens when one or more of the muscles on the inside of the thigh are overstretched or torn. These muscles are called the hip adductors, and they help move your leg toward the center of your body. They also help stabilize your pelvis during walking, running, jumping and side-to-side movement. Groin strains are common in athletes, but they can happen to anyone. You may strain your groin during sports, exercise, heavy lifting, a slip, a sudden change in directio

Shoulder pain can make everyday life harder fast. Reaching into a cabinet, putting on a jacket, lifting groceries or sleeping on your side can all become uncomfortable when your rotator cuff is irritated. Rotator cuff tendonitis happens when one or more of the tendons around your shoulder becomes irritated, inflamed or overloaded. These tendons help stabilize your shoulder and allow you to lift, rotate and reach with your arm; tendonitis may make these movements difficult. A

You may notice pain during a long drive, after working at a desk, when standing up from a chair or when rolling over in bed. For some adults, hip pain feels worse after exercise. For others, it builds after too much rest or inactivity. The tricky part is that “hip pain” can come from several areas, including the hip joint, muscles, tendons, low back or nearby nerves. That is why making a physical therapy plan starts with understanding what is driving your symptoms. At Perform