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Neck pain is always frustrating, especially if it lingers, affecting your ability to comfortably move, sleep and complete your daily tasks. It’s possible that you’ve tried rest, stretching or changing your posture, but nothing seems to stick. T here isn’t one single way to get rid of neck pain. Instead, it usually comes down to understanding why the pain keeps returning. We’re here to explain some of the most common reasons neck pain doesn’t go away, and how physical therapy

Scar tissue is a normal part of the body’s healing process after an injury — but sometimes, it doesn’t behave the way healthy tissue does. If you’re dealing with stiffness, tightness or limited movement after an injury or surgery, you might be wondering how to break up the scar tissue and restore more comfortable motion. The good news is that physical therapy offers several evidence-informed techniques that can help improve how scar tissue moves and feels. While no method can

Every type of physical activity or sport can pose a potential risk for injuries or painful conditions, including swimming. Up to 91% of swimmers experience shoulder pain at some point in their careers, though it’s more prevalent among adolescents. A common cause of shoulder pain in the sport is swimmer’s shoulder. Swimmer’s shoulder is a common term used to describe irritation or injury in the shoulder that can develop with repetitive overhead movement. Whether you swim compe