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You don't have to be a competitive athlete to experience a calf muscle strain. Whether it happens during a workout, a weekend game or a simple misstep, this type of injury can make everyday movements more difficult than expected. Performance Rehab works with many people looking for answers about their recovery options. In this article, we'll explore some of the most common calf muscle strain treatments and what you can expect from physical therapy. What is a calf muscle strai

Foot pain can turn a quick stroll into something you have to think twice about. If this sounds familiar, you may be wondering what's causing it and whether it's something that will get better on its own. At Performance Rehab, we help people identify the factors that may contribute to their pain and develop personalized treatment plans that support healthier, more comfortable movement. In this post, we'll explore some of the most common reasons you might feel foot pain when w

Back pain isn't always just a back problem. Sometimes, muscles that may seem completely unrelated affect how your body functions and responds to everyday activities. That's one reason physical therapists often look beyond the spine when evaluating back pain — your hips, pelvis, leg muscles and other areas all play a role in supporting healthy movement. But can tight hamstrings cause back pain? Limited flexibility may affect the way your pelvis and lower back work together. Wh