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Living with sciatica can be challenging and exhausting. It can be especially difficult when pain, numbness, or tingling come and go without warning. These unpredictable symptoms can make it harder to tell whether your sciatica  is truly improving or if you’re simply having a better day. Small changes may feel confusing or discouraging, and it’s normal to wonder whether your treatment is making a difference. Since an estimated 10% to 40% of people  experience sciatica at some

A sprained ankle can happen suddenly and feel frustrating to manage. Taking a wrong step, landing awkwardly, or pivoting quickly can result in swelling, foot pain , and limited movement. Whether you’re an athlete or a non-athlete, this injury is very common and can affect anyone. In fact, about 25,000 people  sprain an ankle every day. When trying to ease the pain, many people ask the same question: Should you use ice or heat? Both treatments can help alleviate discomfort, bu

Living with a bone spur on the top of your foot can be very painful. Even simple activities like walking, standing, or wearing certain shoes may cause discomfort, making daily routines more challenging. Bone spurs are bony growths that often develop due to aging, joint changes such as osteoarthritis, or repeated stress. These growths can rub against ligaments, tendons, or footwear, which may lead to pain and inflammation. Fortunately, physical therapy and other conservative