PRESS
RELEASES

Running should challenge your endurance, not leave you worried about every step. Iliotibial band syndrome can cause pain along the outside of your knee and may gradually limit how far or how comfortably you can run. A physical therapist can assess your symptoms and running habits to help clarify what may be causing this irritation and create a targeted sports conditioning plan to help you return to the road, track or trail. What is iliotibial (IT) band syndrome? IT band syndr

Do your knees bend farther than other people’s? Maybe your shoulders feel loose or your ankles roll more often. Being extra flexible isn't always a problem, but recurring pain or instability can make sports, work and everyday movements more difficult. Some people describe these concerns as "hyper-joint mobility disease" or "joint hypermobility syndrome," but a healthcare provider can help you identify your specific condition. In this article, Performance Rehab explains how jo

Hip bursitis symptoms can interrupt your routine, but a thoughtful exercise program may help everyday movement feel more manageable. At Performance Rehab, our team provides physical therapy for people with a wide range of health conditions, including bursitis. In this article, we'll provide a brief overview of this injury and detail five hip bursitis exercises that may be part of your PT treatment plan. What is hip bursitis? Hip bursitis occurs when one of the bursae around y