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Your ankle was sprained, not your foot, so why does this other area hurt? An ankle sprain can make the bottom of a foot hurt, especially in the heel. Heel pain may come from posterior ankle impingement, which is the compression of bones or soft tissue in the ankle. Pain in your heel or elsewhere in your foot may also come from swelling or walking with a limp after the sprain. This may be a frustrating problem, but it’s one that a physical therapist can help you address. A pro

Have you stretched your neck and felt or heard a crack? Does your neck crack when you turn your head, like when you look over your shoulder while driving? The sound can be alarming if your neck hasn’t made it before, but it may not be a sign of a major problem. A physical therapist can examine your neck at Performance Rehab . They can let you know what they find, whether treatment is needed and what kind of treatment can help. Don’t hesitate to connect with a professional. Wh

At the end of your run, you might feel a little bit of pain in your knees. Soon, it’s more than just a little bit. You might find yourself wondering what could have happened during your run, which felt fine, to make you so uncomfortable now. There are a variety of reasons why your knees might hurt. At Performance Rehab , a physical therapist can help you find out why your knees hurt after running. Here, we will take a look at seven common issues that might be behind it. What