A sprained ankle can happen suddenly and feel frustrating to manage. Taking a wrong step, landing awkwardly, or pivoting quickly can result in swelling, foot pain , and limited movement. Whether you’re an athlete or a non-athlete, this injury is very common and can affect anyone. In fact, about 25,000 people  sprain an ankle every day. When trying to ease the pain, many people ask the same question: Should you use ice or heat? Both treatments can help alleviate discomfort, bu

Fallen arches, also known as flat feet, can make everyday activities uncomfortable. Walking, standing, or exercising may cause pain in your feet, ankles, and knees. This discomfort can be frustrating and may interfere with work, hobbies, or other daily activities, leaving you feeling more limited in your mobility. Many people experience these challenges. About 4% of adults in the U.S.  have fallen arches. Over time, this discomfort may contribute to pain in the knees, hips, a

Your ankle was sprained, not your foot, so why does this other area hurt? An ankle sprain can make the bottom of a foot hurt, especially in the heel. Heel pain may come from posterior ankle impingement, which is the compression of bones or soft tissue in the ankle. Pain in your heel or elsewhere in your foot may also come from swelling or walking with a limp after the sprain. This may be a frustrating problem, but it’s one that a physical therapist can help you address. A pro

Have you ever tried to “walk off” an ankle tweak or thought, “It’s just a sprain, it’ll get better”? We often try to be tough, but ignoring pain or stiffness in your ankle  can lead to bigger problems later on, such as long-term instability or even arthritis.  That’s where an ankle specialist comes in. An ankle specialist has the deep, specialized knowledge to determine what’s going on and help you find the best path to recovery. They’re experts in all the parts of the foot,