Foot pain can turn a quick stroll into something you have to think twice about. If this sounds familiar, you may be wondering what's causing it and whether it's something that will get better on its own. At Performance Rehab, we help people identify the factors that may contribute to their pain and develop personalized treatment plans that support healthier, more comfortable movement. In this post, we'll explore some of the most common reasons you might feel foot pain when w

Living with a bone spur on the top of your foot can be very painful. Even simple activities like walking, standing, or wearing certain shoes may cause discomfort, making daily routines more challenging. Bone spurs are bony growths that often develop due to aging, joint changes such as osteoarthritis, or repeated stress. These growths can rub against ligaments, tendons, or footwear, which may lead to pain and inflammation. Fortunately, physical therapy and other conservative