Think about how much you rely on your hands and wrists every single day. From pouring coffee to typing an email or simply holding the hand of a loved one, these intricate parts of your body are constantly working. When you start feeling pain, numbness or stiffness, it doesn’t just hurt; it affects almost every single task you try to complete.  It can be tempting to dismiss persistent hand or wrist pain as just getting older or due to a bit of overuse. However, if you’re strug

If you've recently had hand surgery or struggle with arthritis, your provider may recommend hand therapy . Focusing on everything from your shoulder down, certified hand therapists (CHTs) use several techniques to help improve your dexterity, strength and mobility. Performance Rehab provides specialized hand rehabilitation services for patients experiencing functional limitations, pain and other issues. In this article, we'll discuss 10 hand therapy exercises that may be appl

It goes without saying that your hands do quite a bit throughout your day-to-day tasks. They help you do everything from type up emails...