You may notice pain during a long drive, after working at a desk, when standing up from a chair or when rolling over in bed. For some adults, hip pain feels worse after exercise. For others, it builds after too much rest or inactivity. The tricky part is that “hip pain” can come from several areas, including the hip joint, muscles, tendons, low back or nearby nerves. That is why making a physical therapy plan starts with understanding what is driving your symptoms. At Perform