Hip bursitis symptoms can interrupt your routine, but a thoughtful exercise program may help everyday movement feel more manageable. At Performance Rehab, our team provides physical therapy for people with a wide range of health conditions, including bursitis. In this article, we'll provide a brief overview of this injury and detail five hip bursitis exercises that may be part of your PT treatment plan. What is hip bursitis? Hip bursitis occurs when one of the bursae around y

You may notice pain during a long drive, after working at a desk, when standing up from a chair or when rolling over in bed. For some adults, hip pain feels worse after exercise. For others, it builds after too much rest or inactivity. The tricky part is that “hip pain” can come from several areas, including the hip joint, muscles, tendons, low back or nearby nerves. That is why making a physical therapy plan starts with understanding what is driving your symptoms. At Perform