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Tight hamstrings and back pain: How they’re connected and what you can do
Back pain isn't always just a back problem. Sometimes, muscles that may seem completely unrelated affect how your body functions and responds to everyday activities. That's one reason physical therapists often look beyond the spine when evaluating back pain — your hips, pelvis, leg muscles and other areas all play a role in supporting healthy movement. But can tight hamstrings cause back pain? Limited flexibility may affect the way your pelvis and lower back work together. Wh

Performance Rehab KC Team
Jul 1
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