Neck pain is always frustrating, especially if it lingers, affecting your ability to comfortably move, sleep and complete your daily tasks. It’s possible that you’ve tried rest, stretching or changing your posture, but nothing seems to stick. T here isn’t one single way to get rid of neck pain. Instead, it usually comes down to understanding why the pain keeps returning. We’re here to explain some of the most common reasons neck pain doesn’t go away, and how physical therapy

Neck and shoulder pain can sneak up on you. Maybe it started after a long day at your desk, a tough workout or simply waking up with stiffness that won’t go away. Before you know it, simple activities like turning your head, lifting your arm or sitting comfortably become frustrating. The good news is that many cases of neck and shoulder pain can improve with simple changes in posture, movement and muscle support. Physical therapists often focus on identifying the root cause

Have you stretched your neck and felt or heard a crack? Does your neck crack when you turn your head, like when you look over your shoulder while driving? The sound can be alarming if your neck hasn’t made it before, but it may not be a sign of a major problem. A physical therapist can examine your neck at Performance Rehab . They can let you know what they find, whether treatment is needed and what kind of treatment can help. Don’t hesitate to connect with a professional. Wh