When most people hear “pelvic floor therapy,” they may think it’s something only women need. That’s simply not true. The pelvic floor is a group of muscles, ligaments and connective tissue that form a hammock at the base of the pelvis, supporting important organs and controlling key functions for everyone. For men, a strong and healthy pelvic floor is essential for better bathroom control, maintaining sexual health and avoiding persistent pain. When these muscles become weak

You might be familiar with the ways to strengthen your pelvic floor, but what happens if those muscles get too tight? Pelvic floor dysfunction goes both ways — it can occur when muscles are too weak or too tight. Common signs of a hypertonic (tight) pelvic floor  include painful sex, chronic constipation, bladder problems and pelvic pain. Fortunately, there are targeted stretching exercises you can do to ease this tension. At Performance Rehab, we provide pelvic floor PT  for

If you experience pain or pressure in the pelvic region, urinary incontinence, or bowel problems, you may have a pelvic floor disorder....