Scar tissue is a normal part of the body’s healing process after an injury — but sometimes, it doesn’t behave the way healthy tissue does. If you’re dealing with stiffness, tightness or limited movement after an injury or surgery, you might be wondering how to break up the scar tissue and restore more comfortable motion. The good news is that physical therapy offers several evidence-informed techniques that can help improve how scar tissue moves and feels. While no method can

When you’re dealing with an injury or ongoing pain, it’s natural to want to recover as quickly — and safely — as possible. Even though many concerns can gradually heal with at-home treatment, outpatient physical therapy is one of the most common ways people address injuries, improve movement and return to daily activities. Physical therapy may help accelerate your healing timeline while also improving the overall quality of the affected area. We’ll walk you through the basics

Swelling is one of the body’s most noticeable responses to injury. You misstep off a curb, take a tumble on the pickleball court or drop something heavy on your foot. Within minutes, the area begins to puff up. Swelling after an injury may leave you wondering if it's good for healing or if it's a sign that something is getting worse. The answer's a little more complicated than a simple yes or no. Some swelling is a helpful part of the healing process. However, too much swel

Dealing with an injury, pain or medical condition can be difficult. A physiotherapist, or physical therapist, can provide care to help you work toward healing, reducing pain or managing your condition. But how can you get started? When you’re ready to work with a professional, you can look for a physiotherapy clinic near you. Performance Rehab has several locations in the Kansas City area . Take the first steps toward choosing a clinic Picking the right setting for physical t

When most people hear “pelvic floor therapy,” they may think it’s something only women need. That’s simply not true. The pelvic floor is a group of muscles, ligaments and connective tissue that form a hammock at the base of the pelvis, supporting important organs and controlling key functions for everyone. For men, a strong and healthy pelvic floor is essential for better bathroom control, maintaining sexual health and avoiding persistent pain. When these muscles become weak

As part of your physical therapy treatment program, your practitioner may use a variety of techniques, including manual therapy. From muscle pain to joint stiffness, manual therapy can be a helpful treatment for a wide range of issues. The Performance Rehab team prioritizes patient education, so you can be as informed as possible during your treatment. In this article, we'll explore some of the benefits of manual physical therapy and how it can help relieve pain. What is man

Pilates isn't just a class you can take at your local gym — it's a full-body workout that can support all the effort you've put into your rehabilitation program. But what's the connection between Pilates and PT? At Performance Rehab, we offer Pilates, yoga and barre classes as part of our physical and occupational therapy programs. In this article, we'll explore four key ways Pilates complements your recovery journey. What is Pilates? This holistic, mind-body workout system

If you’re experiencing joint pain on a daily basis, it may be time to see an orthopedic doctor. At Performance Rehab, we know why orthopedists recommend physical therapy to ease discomfort and improve mobility. Click the link below to discover 5 ways an orthopedic doctor near you can help relieve pain.

When you’re experiencing pain and trying to look up treatments, your research will probably bring up two terms: physical therapist and...