That uncomfortable ache between your shoulder blades can be hard to ignore. Whether it shows up during your workday or after exercising, it can stem from several factors that affect how your body moves. While certain stretches for upper back pain may help, persistent discomfort may point to an underlying issue that deserves a little more attention. At Performance Rehab, we evaluate patients with back pain and develop personalized physical therapy plans tailored to their need

Has your shoulder made simple movements hard? Reaching into a cabinet, putting on a jacket or grabbing something from the back seat of your car might be an unexpected difficulty. The problem might show up only when you lift something heavy. It may be tough to lift your arm even without weight. Either way, shoulder weakness is your body’s way of telling you that something is not moving, stabilizing or healing the way it should. Many causes of shoulder pain and weakness may imp

Shoulder pain can make everyday life harder fast. Reaching into a cabinet, putting on a jacket, lifting groceries or sleeping on your side can all become uncomfortable when your rotator cuff is irritated. Rotator cuff tendonitis happens when one or more of the tendons around your shoulder becomes irritated, inflamed or overloaded. These tendons help stabilize your shoulder and allow you to lift, rotate and reach with your arm; tendonitis may make these movements difficult. A

Every type of physical activity or sport can pose a potential risk for injuries or painful conditions, including swimming. Up to 91% of swimmers experience shoulder pain at some point in their careers, though it’s more prevalent among adolescents. A common cause of shoulder pain in the sport is swimmer’s shoulder. Swimmer’s shoulder is a common term used to describe irritation or injury in the shoulder that can develop with repetitive overhead movement. Whether you swim compe

If you've been struggling with persistent shoulder pain , a cortisone injection can feel like a breath of fresh air. That sharp catch in your joint or the dull ache that keeps you up at night finally starts to fade, and suddenly, you feel like you can conquer the world, or at least the gym. However, that newfound comfort can be a bit deceptive. While the pain may be gone, your shoulder is still in a delicate state of healing. Doing too much too soon can interfere with healing

Neck and shoulder pain can sneak up on you. Maybe it started after a long day at your desk, a tough workout or simply waking up with stiffness that won’t go away. Before you know it, simple activities like turning your head, lifting your arm or sitting comfortably become frustrating. The good news is that many cases of neck and shoulder pain can improve with simple changes in posture, movement and muscle support. Physical therapists often focus on identifying the root cause

Have you ever reached for a coffee mug on a high shelf or stretched your arms overhead in the morning only to hear a distinct pop, click, or snap? It is a sound that can be surprisingly loud in a quiet room. If you are like most people, your first instinct might be to freeze and wait for the pain to follow. But when the pain doesn't come, you are left wondering: Is my shoulder OK ? Shoulder noise, clinically known as crepitus , is incredibly common. For many, it is just a qui

Your shoulder is one of the most complex and hardworking joints in your entire body. It allows you to reach up, swing, throw and perform countless daily tasks. This incredible range of motion also makes it vulnerable to injury and pain. When you start having trouble with your shoulder, whether it’s a nagging ache, a sharp pain or stiffness that keeps you up at night, it can quickly interrupt your life. Simple things like reaching across the car or pulling a shirt over your h