Every type of physical activity or sport can pose a potential risk for injuries or painful conditions, including swimming. Up to 91% of swimmers experience shoulder pain at some point in their careers, though it’s more prevalent among adolescents. A common cause of shoulder pain in the sport is swimmer’s shoulder. Swimmer’s shoulder is a common term used to describe irritation or injury in the shoulder that can develop with repetitive overhead movement. Whether you swim compe

Whether you are a competitive athlete chasing a personal best or a weekend warrior who loves a Saturday morning pickup game, your body is your most valuable piece of equipment. But as any athlete knows, that equipment can sometimes experience wear and tear. When an injury strikes or when you simply feel like you’ve hit a plateau, it can be incredibly frustrating. Sports are more than just exercise; they are your community, your stress relief, and your passion. Maybe you’re re

Sports performance anxiety happens when an athlete experiences intense stress before, during or after performing in front of an audience....