Living with sciatica can be challenging and exhausting. It can be especially difficult when pain, numbness, or tingling come and go without warning. These unpredictable symptoms can make it harder to tell whether your sciatica is truly improving or if you’re simply having a better day. Small changes may feel confusing or discouraging, and it’s normal to wonder whether your treatment is making a difference. Since an estimated 10% to 40% of people experience sciatica at some

A sprained ankle can happen suddenly and feel frustrating to manage. Taking a wrong step, landing awkwardly, or pivoting quickly can result in swelling, foot pain , and limited movement. Whether you’re an athlete or a non-athlete, this injury is very common and can affect anyone. In fact, about 25,000 people sprain an ankle every day. When trying to ease the pain, many people ask the same question: Should you use ice or heat? Both treatments can help alleviate discomfort, bu

Living with a bone spur on the top of your foot can be very painful. Even simple activities like walking, standing, or wearing certain shoes may cause discomfort, making daily routines more challenging. Bone spurs are bony growths that often develop due to aging, joint changes such as osteoarthritis, or repeated stress. These growths can rub against ligaments, tendons, or footwear, which may lead to pain and inflammation. Fortunately, physical therapy and other conservative

Fallen arches, also known as flat feet, can make everyday activities uncomfortable. Walking, standing, or exercising may cause pain in your feet, ankles, and knees. This discomfort can be frustrating and may interfere with work, hobbies, or other daily activities, leaving you feeling more limited in your mobility. Many people experience these challenges. About 4% of adults in the U.S. have fallen arches. Over time, this discomfort may contribute to pain in the knees, hips, a

If you’re experiencing both lower back pain and headaches, you’re not imagining the connection. Many people feel frustrated when pain appears in more than one place. The truth is, the body works as a connected system, and discomfort in one area can affect pain in another. In fact, a systematic review found an association between lower back pain and headaches. According to a review of 14 studies, people with ongoing back pain had 1.55 to 8 times higher odds of experiencing pr

Your ankle was sprained, not your foot, so why does this other area hurt? An ankle sprain can make the bottom of a foot hurt, especially in the heel. Heel pain may come from posterior ankle impingement, which is the compression of bones or soft tissue in the ankle. Pain in your heel or elsewhere in your foot may also come from swelling or walking with a limp after the sprain. This may be a frustrating problem, but it’s one that a physical therapist can help you address. A pro

Have you stretched your neck and felt or heard a crack? Does your neck crack when you turn your head, like when you look over your shoulder while driving? The sound can be alarming if your neck hasn’t made it before, but it may not be a sign of a major problem. A physical therapist can examine your neck at Performance Rehab . They can let you know what they find, whether treatment is needed and what kind of treatment can help. Don’t hesitate to connect with a professional. Wh

At the end of your run, you might feel a little bit of pain in your knees. Soon, it’s more than just a little bit. You might find yourself wondering what could have happened during your run, which felt fine, to make you so uncomfortable now. There are a variety of reasons why your knees might hurt. At Performance Rehab , a physical therapist can help you find out why your knees hurt after running. Here, we will take a look at seven common issues that might be behind it. What

Dealing with an injury, pain or medical condition can be difficult. A physiotherapist, or physical therapist, can provide care to help you work toward healing, reducing pain or managing your condition. But how can you get started? When you’re ready to work with a professional, you can look for a physiotherapy clinic near you. Performance Rehab has several locations in the Kansas City area . Take the first steps toward choosing a clinic Picking the right setting for physical t

Do you have trouble with dizziness, vertigo or balance? A physical therapist may be able to help you reduce your symptoms and feel more at ease. When dizziness decreases, walking and moving can become easier. You can participate in vestibular rehab near you at Performance Rehab in the Kansas City area . Since 2006, we have been working with people in this area. Our practice has grown to multiple offices with a variety of specialty services and professionals with unique expert

Your shoulder is one of the most complex and hardworking joints in your entire body. It allows you to reach up, swing, throw and perform countless daily tasks. This incredible range of motion also makes it vulnerable to injury and pain. When you start having trouble with your shoulder, whether it’s a nagging ache, a sharp pain or stiffness that keeps you up at night, it can quickly interrupt your life. Simple things like reaching across the car or pulling a shirt over your h

Think about how much you rely on your hands and wrists every single day. From pouring coffee to typing an email or simply holding the hand of a loved one, these intricate parts of your body are constantly working. When you start feeling pain, numbness or stiffness, it doesn’t just hurt; it affects almost every single task you try to complete. It can be tempting to dismiss persistent hand or wrist pain as just getting older or due to a bit of overuse. However, if you’re strug

We rely on our wrists all day, every day, from typing and texting to lifting groceries and opening jars. When pain flares up, it doesn’t just hurt; it interrupts your whole routine. You may try shaking it out or ignoring it, hoping it will just disappear. But if that pain keeps lingering, it’s your body’s way of sending you a signal that something needs attention. The wrist is more than just a hinge joint. It’s made up of eight small carpal bones, two long forearm bones, and

When most people hear “pelvic floor therapy,” they may think it’s something only women need. That’s simply not true. The pelvic floor is a group of muscles, ligaments and connective tissue that form a hammock at the base of the pelvis, supporting important organs and controlling key functions for everyone. For men, a strong and healthy pelvic floor is essential for better bathroom control, maintaining sexual health and avoiding persistent pain. When these muscles become weak

Have you ever tried to “walk off” an ankle tweak or thought, “It’s just a sprain, it’ll get better”? We often try to be tough, but ignoring pain or stiffness in your ankle can lead to bigger problems later on, such as long-term instability or even arthritis. That’s where an ankle specialist comes in. An ankle specialist has the deep, specialized knowledge to determine what’s going on and help you find the best path to recovery. They’re experts in all the parts of the foot,

If you've recently had hand surgery or struggle with arthritis, your provider may recommend hand therapy . Focusing on everything from your shoulder down, certified hand therapists (CHTs) use several techniques to help improve your dexterity, strength and mobility. Performance Rehab provides specialized hand rehabilitation services for patients experiencing functional limitations, pain and other issues. In this article, we'll discuss 10 hand therapy exercises that may be appl

You might be familiar with the ways to strengthen your pelvic floor, but what happens if those muscles get too tight? Pelvic floor dysfunction goes both ways — it can occur when muscles are too weak or too tight. Common signs of a hypertonic (tight) pelvic floor include painful sex, chronic constipation, bladder problems and pelvic pain. Fortunately, there are targeted stretching exercises you can do to ease this tension. At Performance Rehab, we provide pelvic floor PT for

From getting dressed in the morning to playing our favorite sports, we use our hands and wrists to do just about everything, and pain can really get in the way. But aside from a broken bone or sprain, your wrist can develop a number of ailments. Performance Rehab provides wrist and hand therapy for patients with chronic or sudden pain and injuries. In this article, we'll discuss six possible reasons for sudden wrist pain without an injury and how physical therapy may help yo

As part of your physical therapy treatment program, your practitioner may use a variety of techniques, including manual therapy. From muscle pain to joint stiffness, manual therapy can be a helpful treatment for a wide range of issues. The Performance Rehab team prioritizes patient education, so you can be as informed as possible during your treatment. In this article, we'll explore some of the benefits of manual physical therapy and how it can help relieve pain. What is man

Pilates isn't just a class you can take at your local gym — it's a full-body workout that can support all the effort you've put into your rehabilitation program. But what's the connection between Pilates and PT? At Performance Rehab, we offer Pilates, yoga and barre classes as part of our physical and occupational therapy programs. In this article, we'll explore four key ways Pilates complements your recovery journey. What is Pilates? This holistic, mind-body workout system